Dance 4 Wellbeing

Next date: Tuesday, 18 March 2025 | 09:30 AM to 10:30 AM

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Dance4Wellbeing

Dance4wellbeing offers 2 programs for over 55s and older adults that are unique and offer MORE than just exercise.

Moving Well Mobility and Dance for Parkinson's are creative & gentle dance - based sessions to music that fuse both movement and music together to weave an enjoyable experience. We like to describe our sessions as "exercise in disguise"

Both classes offer evidence-based content that ticks all the healthy ageing boxes - providing physical, cognitive, social and emotional benefits.

Come and join our community and Dance for your health and wellbeing!

Moving Well Mobility 9.30am -10.30am
Suitable for older adults that are active but may need to improve balance, coordination, brain challenges and maintain their mobility.

Dance for Parkinson's 11am -12pm
A tailored session for people living with PD, partners and carers as well as people with lower mobility. All to beautiful music and creative themes in the service of movement

  • Term 1: 4 February - 8 April
  • Term 2: 29 April - 1 July
  • Term 3: 22 July - 23 September
  • Term 4: 14 October - 9 December

Cost:

Casual Class - $15.00
5-week pass – $70.00
10-week pass - $135.00

For more information contact: 0419 449 578
email: jess@dance4wellbeing.com

 

When

  • Tuesday, 18 March 2025 | 09:30 AM - 10:30 AM
  • Tuesday, 25 March 2025 | 09:30 AM - 10:30 AM
  • Tuesday, 01 April 2025 | 09:30 AM - 10:30 AM
  • Tuesday, 08 April 2025 | 09:30 AM - 10:30 AM
  • Tuesday, 29 April 2025 | 09:30 AM - 10:30 AM

Past event dates

  • Tuesday, 11 March 2025 | 09:30 AM - 10:30 AM
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Location

Windale Hub, 20 Lake Street, Windale 2306  View in Google Maps

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