Wellness Services by integratedliving®

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Remaining active as we age is essential for our wellbeing and the best way to achieve that is to do the right exercises for our ability. 

Do you want to stay activehealthy and connected to your community? 

integratedliving® offers a range of options to be stay active, maintain independence and improve mobility

Our Wellness Centre's feature gyms for seniors, including state-of-the-art equipment designed to help you maintain your fitness and stay active.

Our at Home Virtual Exercise Classes improve your balance, strength and fitness, while making new friends along the way, all classes take place over Zoom.

Our Home Exercise Program is an individualised program designed by our Accredited Exercise Physiologists that you can do at home whenever suits you best. You will receive regular coaching calls to keep you motivated and progressing towards your goals.

Our Home Visits allow for an Accredited Exercise Physiologists to complete assessments and sessions in the comfort of your own home to be able to improve on your goals.

Location

Wellness Services by integratedliving®,  Hunter Locations,     View in Google Maps

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